Are you low on energy? Are you struggling for vitality? What’s stopping you from feeling healthy and dynamic? The answer is simple: bad habits. Cyndi O’Meara has already changed thousands of lives and thousands of bad habits with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy […]
An award-winning science journalist reveals the role of certain carbohydrates in today’s obesity epidemic while denouncing calorie-based nutritional practices, in a report that includes coverage of such topics as genetics, the politics behind nutritional guidelines and foods to eat and avoid.
In The 20/20 Diet, Dr. Phil McGraw identiﬁes seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller […]
Fall in love with whole plant foods, and they will love you back! 52 simple steps and 125 globally inspired recipes show the way “Will help eaters of all persuasions, from carnivores to vegans, make plant-based meals fun and exciting.”—Peggy Neu, President, The Monday Campaigns Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods […]
Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first […]