This is a delightful collection of recipes from Weight Watchers. This latest ‘Mini Series’ is handbag sized and thus perfect to pick up on your way home from work. Small but perfectly formed, each book is themed with a selection of recipes for delicious meals that are healthy too.
“A great book and a great way of eating…It works.” –Megyn Kelly Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The […]
Healthier Together is all about nourishing and cooking for your body and your soul–and the best way to accomplish that is with another person. Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- […]
A scrapbook-style volume focuses on putting the fun into vegan health education, dispelling the myth that vegans aren’t healthy and eat boring and bland food.
Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to […]